My weight has stayed pretty much steady every day for the last two weeks... apart from the last 2 days when it's plummeted.
It'll probably go back up this weekend, but the scales this morning reported a record low of 17st 0¾lbs - so a loss of 4lbs over the week and just 5¾lbs to go to my target of 16st 9lbs.
I don't know what I did differently, but something changed. Perhaps working on the car at odd angles is a surprisingly good way of burning calories or something.
Let's see if I can crack the long elusive 17 stone barrier next week! That will bring me into the maintenance plan level for what I want to stay at.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment