What to eat to make you sleep

Yahoo! Food has a post on what to eat to help you sleep. Now, not sleeping isn't something I suffer from, but it's worth posting a mention here.

Most of these are no more than a few points as well, so can be a worth bearing in mind as a snack if you have a few points left at the end of the day.

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The scales went up a little this morning; I guess Saturday's excesses caught up with me, and that any drop yesterday was down to dehydration this morning. Back on the wagon today.