Yahoo! Food has a post on what to eat to help you sleep. Now, not sleeping isn't something I suffer from, but it's worth posting a mention here.
Most of these are no more than a few points as well, so can be a worth bearing in mind as a snack if you have a few points left at the end of the day.
[via]
The scales went up a little this morning; I guess Saturday's excesses caught up with me, and that any drop yesterday was down to dehydration this morning. Back on the wagon today.
Monday, January 29, 2007
What to eat to make you sleep
Labels:
diet,
food,
points,
scales,
sleep,
uk,
weigh-in,
weighing,
weight loss,
weightwatchers,
what to eat
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