A post over at scienceblogs talks about The Self-Delusion Diet, based on a study where those who told their lifestyle was healthier lost weight. It's suggested that "feeling generally better about themselves, also made small changes to their eating habits, like eating slightly smaller portions, without really thinking about it. That could account for a weight loss of .5 lb per week."
I'm not sure it would work for me, since I'm basically lazy.
After a huge pig-out on Saturday, I see to be going up and down around about 18st 11 this last week. No bad thing, the trendline is still going down so far.
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