One of the things I've found helpful is trying to have a series of mini-goals; a visible and easily attainable next step in the weight loss process.
So my next one, is 17st 9. That's "17 stone and single figures". It's a stone to go to my original goal of 16st 9, a BMI of under 32. That's another 4lbs to go, so it would be nice if I can do it this month. It might take a week or two longer; I can live with that.
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