Well that was a bad week

3 days away on business. Weight gain, 4lbs.

Official Weigh-In result was 18st 2lbs, though back to 18st 0lbs already, so not too bad. Mental note not to eat in a churrascaria restaurant again until I reach my goal weight. For those of you not in the know, this is a Brazilian style restaurant where they keep bringing you grilled meat until you beg them to stop. Mmmmmm......