Yesterday's weight had jumped up a little from Friday's weigh in result, which possibly explains why today shows a loss of 2¼lbs from yesterday, despite the Pizzah!
This shows the problem with daily weighing; the daily weight can jump up and down quite dramatically, which is why it's important to keep an eye on the overall trend, rather than an individual weight. But 17st 8lbs is a 10% weight loss, and a new lowest weight for me. Less than a stone to go!
I'm hoping I can stick to the rules for this week and actually get my weigh-in result down to below that level by the end of the week.
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