Not so encouraging this morning, with an official weekly weigh-in result of 17st 12lbs, so only ½lb lost over the week. I'm trying to focus on yesterday's result more: if I can break through the 17st 10 barrier for one day, I can stay there.
It's been a tough week, not from a diet perspective but from a work one, and I find that demands like that on my time make it a lot harder to focus on what's really important.
1 comment:
Nice to see a UK bloke trying to do the righ thing. Motivation is always a tricky one when progress is slow.
Keeep at it and check this out for some notivation... FatBlokeThin - The Fat Blokes Guide To Losing Weight!: Weight Loss MANIFESTO - LISTEN UP!
Best of luck.
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